The Problem:
Excessive anger poisons a relationship
Section 1Introduction to the Course
Section 2Understanding Anger
Section 3Understanding Where Your Anger Comes From
Section 4How Anger Affects Your Relationships
Lecture 4How Anger Affects Your Past and Present Relationships
Lecture 5How is Anger Displayed?
Lecture 6What are the Triggers?
Lecture 7What are the "Softer" Emotions that Anger Masks?
Lecture 8How Does Anger Affect Your Partner?
Section 5What Have Been the Attempts to Manage Anger?
Lecture 9What Has Worked?
Lecture 10What Hasn't Worked?
Section 6What Purpose Has Anger Served in Your Life/Relationships?
Lecture 11What Goals were Met?
Lecture 12What Did it Gain You?
Lecture 13What Did it Cost You?
Section 7How to Be Better
Lecture 14What to do Differently
Lecture 15What to Stop Doing
Lecture 16What NOT to Do
Lecture 17How to "See" Things Differently
anger, anger management, angry, arguments, emotional, loses control, rage, relationship conflict, screaming, temper, yelling
